In this down-to-earth, humorous and no-nonsense book, Mandy Meyer shares the mindset shifts, powerful lessons and practical strategies that helped her break the cycle of yo-yo dieting. Mandy dispels food and fitness myths and teaches you to celebrate the small wins and to let go of guilt. Packed with personal stories, practical tips and straight-up truth bombs, you will get to grips with the real science of fat loss – and, more importantly, how to create a way of eating and exercising that works for you. Whether you’ve got five kilograms or 50 to lose, this book will help you ditch the diets, break free from restrictions, embrace progress and build a healthier life on your own terms. Get ready to unlock sustainable weight-loss tools for real people, ready for real change.
