Seventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on, which has far-reaching consequences on our health.
We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life.
7 Steps to Finding Flow is full of practical solutions, wisdom and strategies, based on hours of research and personal experience, to allow us to live in a state of flow. Nicky shares her journey of how she took charge of her health and shares what she learnt with the reader.